Benefits of Boot Camp
- Dramatic improvements in your physical well-being and self-confidence
- Increased strength and endurance
- Pre- and post-evaluations to help you monitor your progress
- Loss of inches and a firmer body
- Motivation and inspiration in a women's only team environment
- Four Weeks of fun, energizing activities designed to help you reach your fitness goals
- Nutritional education
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Lose Weight, Feel Great!
3-5% reduction in body fat
5-12 pounds weight loss
25% improvement in strength
Better relaxation
1-3 inch decrease in the midsection
25% improvement in endurance
Greatly Improved Posture
100% Gain in self confidence
Testimonial
- “This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging…everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction – I couldn’t ask for anything more in an exercise program.”
-Kristin
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What You Can Expect
- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
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